Hello, it's Kevin( @keviko.com).
I start my workout and end them with a 5-min bike ride.
Sometimes 3 mins.
I'm not sure if that's a good thing or not but I do them just from a habit of doing them.
Does anyone do anything special before and after workouts?
Other than "taking showers" please lol
I had a so-so workout this morning and while I was on the bike, I was thinking how I can train harder next time...
I have only been sleeping 6.5 hrs for the past few days...
I'm sure that's a part of the reasons.
I guess more sleep is in order.
