Tackling the Tummy Fat Dilemma at 53 🙌

Roasted Chicken BreastHello, it's Kevin( @keviko.com). Still on the low carb-diet.It's not so hard to continue once you get used to it.I didn't eat that half the buns on the photo though.Just chicken breast and veggies.I'm allowing myself …

Afternoon Deck Cleaning Shenanigans 🤣

Hello, it's Kevin( @keviko.com).It's Spring time!That means...Clean the deck time as well!!It was such a nice sunny afternoon so we decided to sit outside on the deck.BUT WHERE???We haven't even cleaned the deck chairs or cushions...By the…

Exploring Italian Cuisine with Friends

Hello, it's Kevin( @keviko.com).It's rare for us couple to venture out to a new restaurant on our own.Our friends J-D couple are quite different from us.They are younger and still adventurous.They wanted to go to this Italian restaurant in…

Brunch delight at Portabella

Hello, it's Kevin( @keviko.com).Sunday brunch at a local bistro.Tuna Tartare: Hubby's favourite.This one had a little kick to it and was great.We really don't know why but we haven't been to this place for a while.As you can see the food i…

Laughable Restaurant Sign (if in Japanese)

A store signHello, it's Kevin( @keviko.com).On the building where my masseuse has her office, there is one massive sign that makes me laugh every time I see it.I'm sure if you are Japanese, you get it why.It's a restaurant sign but what do…

Thinking about training on the bike

Stationary BikeHello, it's Kevin( @keviko.com). I start my workout and end them with a 5-min bike ride.Sometimes 3 mins.I'm not sure if that's a good thing or not but I do them just from a habit of doing them.Does anyone do anything specia…

Kevin's Hump Day Gym Update 🏃‍♂️

gym bagHello, it's Kevin( @keviko.com). Just another morning.It's my routine to hit the gym in the morning during the workweeks.This morning was not any different.Light walk on a treadmill for half an hour today.Happy Hump Day‼️ Quick Look…